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Tips on Losing Weight
发布时间:2015-06-10 浏览次数:


Actually speaking, it has become a fashion to keep a slim figure. And obesity is to blame for multifarious mental and physical discomforts. On the contrary, maintaining a healthy weight leaves something to be benefit ed. Here are some benefits a person can acquire below.

 

6.Losing weight contributes to memory enhancement. The Swedish scientists have confirmed that the human brains tend to be more active after losing weight, therefore less storage space was required to contain the new memories and recalls.

 

7.Losing weight reduces the risk of cancer. Resulting in inflammation and pathological change of cells, obesity can trigger cancer as cigarette and radiation do. The more a person loses his weight, the less he may come down with a cancer.

 

8.Losing weight lessens the arthritis symptom. Extra weight is detrimental to the joints but blind and excessive weight-losing increases the possibility of bone loss.

 

9.Losing weight brings about the improvement of sleep quality. It was reported by Finnish scientists that moderate weight-losing could obviously improve the sleep apnea symptom. Meanwhile, good sleep conduces to the fat-burning, which means a more healthy weight.

 

10.Losing weight contributes to the eyesight. The Georgia University came out a research in 2013 that obesity might put a wicked effect on the nutriture of retinas.

 

Losing weight comes as a urgent affair, however, many individuals fail to grasp the subtleties and essence of it. As is well known, diet and exercise are the two major cruxes of weight-losing, whereas there is knowledge greatly inside. Here below are some practical tips on losing weight.


Diets to lose weight.

4.The most nutrient diet. Have good protein like bean curd as three meals a day. The bean curd is favored by those who are struggling against obesity not only because it contains rich vitamins, minerals and only 91 kilocalories per 100 gram, but there are various cooking methods towards the bean curd like tofu salad and tofu soup.

 

5.The lowest-cost diet. Drink water on an empty stomach. The water plays a role of purifying the waste water inside, relieving constipation and improving the skin condition. Drinking one or two cups of water ahead of the meal can increase satiety and decrease appetite. In addition, barely tea or lemon tea are equally effective in case that fresh water offends the taste.

 

6.The most delicious diet. Eating chocolate as a method of losing weight perhaps is beyond imagination. However, taking in chocolate scientifically is beneficial for weight-losing. Whenever a feeling of hunger steels on before a meal, eat a half piece of chocolate to increase satiety, better accompanied with water. But always keep in mind that piloting this diet after a meal or as night snack is absolutely inadvisable, since then the chocolate is directly transmitted into fat in the body.

Chart of calories contained in some ordinary foods:


Food Sweet roll/60g Steamed bun/100g Rice/100g Barely/100g Omelette/one Dumpling/10 Fresh milk/250ml Apple/100g Banana/100g
Calories 210 231 130 354 105k 420 163k 52 92

Calculation methods of calories needed daily:
Male: [66 + 1.38 × weight(kg) + 5 × height(cm) - 6.8 × age] × activity amounts
Female: [655 + 9.6 × weight(kg) + 1.9 × height(cm) - 4.7 × age] × activity amounts

Exercises to lose weight.

 

4.The most routine exercise. Going upstairs and go downstairs contributes to fat-burning. 7-minute-long going-upstairs or 14-minute-long going-downstairs is able to consume 100 calories and is a kind of cardio. It helps to make exercise a necessary part of life.

 

5.The most relaxing exercise. Go window-shopping whenever there is a desire for wares. It is researched that 33-minute-long hang-out helps lose 100 calories. Of course, a nice mood is closely associated while doing shopping, which is also rewarding for weight-losing.

 

6.The most elegant exercise. Yoga is universally considered as the most effective method of shaping body, which couldn’t be better for those girls who are less willing to hang out. And yoga requests a low site condition. That means it can be carried out at home.

 

Both diet and exercise ways to lose weight can result in a satisfying outcome only when there is enough perseverance. In addition to this, a definite plan aimed at different individual is obligatory. Anyhow, summer is approaching, please spare no effort to lose weight if a person is undesired to be awkward in public.

 

Editor: Shi Yingfeng Source: English Net

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